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Establish a consistent sleep schedule to regulate your body's internal clock Create a sleep-conducive environment by ensuring your bedroom is dark, quiet, and at a comfortable temperature Develop a calming pre-sleep routine, such as reading or meditation, to signal to your brain that it's time to wind down Avoid stimulating activities and electronics at least an hour before bedtime Make your bedroom a sleep sanctuary by removing distractions, such as TVs and computers, and investing in a comfortable mattress and pillo
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